Service Description

About the Psychologist Isha Gaur is a compassionate and dedicated counselling psychologist with a strong academic background in psychology and three years of hands-on experience in mental health support. She believes that every individual has the capacity to heal and grow when provided with the right guidance and a safe, empathetic environment. She works with a client-centred approach, focusing on understanding each individual’s unique emotional experiences and helping them develop practical coping strategies for everyday challenges. Areas Of Work: Stress, anxiety, and emotional distress Low self-esteem and confidence issues Relationship and interpersonal concerns Academic and career-related stress Emotional regulation and self-awareness Personal growth and life transitions Who Can Seek Support: Adults (18+) Individuals and couples Adolescents (with parental/guardian consent) Therapeutic Approach: Her approach is integrative and evidence-based, incorporating supportive counselling, Cognitive Behaviour Therapy (CBT) techniques, and mindfulness-based strategies. Sessions are structured yet flexible, tailored to the specific needs and goals of each client.