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Expert

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Isha Gaur

Counselling Psychologist | M.A. Psychology

Experience: 3 Years

Fee: 800/- Session

Mode of Sessions

  • Online counselling (Audio / Video)

About the Psychologist

Isha Gaur is a compassionate and dedicated counselling psychologist with a strong academic background in psychology and three years of hands-on experience in mental health support. She believes that every individual has the capacity to heal and grow when provided with the right guidance and a safe, empathetic environment.

She works with a client-centred approach, focusing on understanding each individual’s unique emotional experiences and helping them develop practical coping strategies for everyday challenges.

Areas Of Work:

  • Stress, anxiety, and emotional distress

  • Low self-esteem and confidence issues

  • Relationship and interpersonal concerns

  • Academic and career-related stress

  • Emotional regulation and self-awareness

  • Personal growth and life transitions

Who Can Seek Support:

  • Adults (18+)

  • Individuals and couples

  • Adolescents (with parental/guardian consent)

Therapeutic Approach:

Her approach is integrative and evidence-based, incorporating supportive counselling, Cognitive Behaviour Therapy (CBT) techniques, and mindfulness-based strategies. Sessions are structured yet flexible, tailored to the specific needs and goals of each client.

Note: Psychological counselling focuses on emotional well-being and personal development and is not a substitute for psychiatric treatment or medical care.

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