Mastishk
Counselling & Training Institute
Individual Mental Wellness Services
Scientific Therapy Compassionate Care Lasting Transformation.
✨ Because healing becomes powerful when it is shared.
At MASTISHK, we believe therapy is not just about conversations — it is a structured healing journey rooted in science, empathy and confidentiality.
Our Individual Mental Wellness Services are built on internationally recognized therapeutic frameworks such as CBT, DBT, ACT, Mindfulness-Based Therapy, Trauma-Informed Therapy, REBT, Narrative Therapy and Positive Psychology — designed to bring real emotional transformation.
We do not treat problems. We empower people.
Advanced Therapy Modalities at "MASTISHK"
🧠 Cognitive Behavioral Therapy (CBT)
Restructures distorted thinking patterns and emotional responses.
For anxiety, depression, OCD, panic, phobias, addiction recovery and low self-esteem.
🧩 Dialectical Behavior Therapy (DBT)
Improves emotional regulation, distress tolerance and interpersonal skills.
For anger issues, emotional instability, impulsivity, self-harm urges and trauma bonding.
🌱 Acceptance & Commitment Therapy (ACT)
Aligns emotional acceptance with value-driven living.
For burnout, existential confusion, emotional numbness and chronic stress.
🧘 Mindfulness-Based Cognitive Therapy (MBCT)
Prevents relapse of depression and anxiety through mindfulness + CBT.
🧬 Trauma-Focused Cognitive Therapy (TF-CBT)
Healing unresolved trauma, abuse, grief and PTSD.
🗣️ Narrative Therapy
Rebuilding self-identity and life perspective.
🌼 Positive Psychology Interventions
Developing emotional strength, optimism and happiness skills.
Specialized Individual Care Programs:
• Emotional Healing & Inner Child Therapy
• Anger Management Therapy
• Relationship Repair Therapy
• Academic Pressure & Exam Anxiety Program
• Addiction Recovery Support
• Sleep Restoration Therapy
• OCD & Phobia Treatment
• Grief & Loss Counselling
• Life Purpose & Goal Clarity Therapy
• Neuroplasticity-Based Habit Change Therapy